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Return To Coffee Article Archive   No NOT the Coffee! Caffeines Effect on Pregnancy - Advice From a Mother By Emma Wize Coffee, tea, soft drinks, and chocolate. What comes to mind upon reading these words? Breakfast? A window and an English-style spread? Starbucks? They are all good to drink and eat, but think along the line of caffeine. What is it, really? Caffeine: a stimulating substance found especially in coffee and tea that can have a serious effect on getting pregnant. People rely on caffeinated products to give them that much-needed boost to start their day. I like my coffee when I am feeling sluggish and need a jump-start. What about special cases, such as women who are planning to have a baby? Women with intent to conceive have to make certain changes in their lifestyle, and place strong consideration in caffeine's effect on getting pregnant. They make a conscious effort to improve their diet, lifestyle, and habits. This especially concerns individuals whose profession has a high stress factor. Women who work overtime can be very good at their jobs-but they also rely on stimulants to keep them on the go. Caffeine is very popular in that regard. Just how much do we know about caffeine? According to leading medical and scientific experts, caffeine in moderate amounts is safe for most healthy individuals. The keys to caffeine intake are moderation and common sense. Most healthy adults can enjoy 200 to 300 mg of caffeine daily without any health problems. This is equal to two or three cups of coffee or up to 60 ounces of caffeinated cola. Caffeine is not bad for our health, but in large amounts it is not beneficial either. However, we must also take into consideration the differences in our bodies' makeup, and that we may respond to certain stimuli in a way others may not. It pays to listen to our bodies. For women who consume more than the above mentioned, and are concerned about caffeine's effect on getting pregnant, it would be wise to stay on the safe side so as to increase the chances of pregnancy. One may start with reducing one's caffeine intake to the recommended amount. Evidence continues to mount that alcohol and caffeine consumption may affect fertility. A recent study reported of non-smoking women revealed that women who did not drink alcohol and had less than one cup of coffee per day had the highest conception rate. Women who did not drink alcohol but had more than one cup of coffee per day had a significantly lesser conception rate, and women who drank alcohol but had less than one cup of Coffee per day had a lesser conception rate still. Another interesting study showed that women who drank alcohol and more than one cup of coffee per day had the lowest conception rate out of all 4 comparisons. If you are a woman who is planning to conceive, the above information is not a reason to be alarmed. Moderate caffeine consumption does not greatly reduce fertility in women, and it does not have seriously adverse affects on pregnancy. Having said that, it has been proven time and time again the caffeine effect on getting pregnant is evident and it CAN make the difference between a big fat positive and a big fat negative for women who have troubles conceiving in the first place. I'm a mother who's given birth to 3 kid's darnit! I've dedicated my life to helping you, after going through amazing hardship to discover what works when trying to conceive. My advice on caffeine's effect on pregnancy are from a mother who's been there and done that. If you're still not pregnant and are struggling to conceive, then go here to start making it finally happen for you! http://www.instantconceptioncenter.com/ keywords: caffeine's effect on pregnancy | trying to get pregnant | trying to get pregnant quickly | ttc Gaggia Espresso Espresso Machine

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